ATTEND A YANK YOUR OWN CHAIN WORKSHOP AND LEARN TO USE THE POWERFUL, ENJOYABLE EFFECT OF BRAIN WAVE MANAGEMENT TO RADICALLY IMPROVE YOUR ABILITY TO ACHIEVE SUCCESS IN ALL AREAS OF YOUR LIFE.
DREAM, CONCEIVE AND ACHIEVE: JUST IMAGINE THAT!
Brain wave activity is measured in one second intervals called Hertz. The slowest category of human brain wave activity, deep, dreamless sleep, has less than four waves or cycles per second, and is known as the Delta category. Students of Yank Your Own Chain can learn to sustain Delta level brainwave activity while awake, experiencing intentional dreaming and enhanced self-directed recovery from illness. Most people don't spontaneously enter Delta with their eyes open, but it is possible, and you can learn to do it in a day.
The Theta category of brainwave activity is characterized by four to seven cycles per second or 4 - 7Hz. Theta is the level of brain activity often used for stress management. It is the dominant brain activity associated with deep meditation. Conscious manipulation of Theta can result in a reduced need for sleep, enhanced creativity, increased energy, calmness, and an increased sense of well being.
The next higher frequency category after Theta is called Alpha. Daydreaming, contemplation and visualization all take place at the Alpha level of brain wave activity. Alpha is easy to learn with eyes open or closed. It's the level of brain wave activity that can be manipulated to enhance creative problem solving and peak performance. The Alpha category ranges from 7 or 8 Hz to about 14. Alpha is used extensively throughout Yank Your Own Chain.
Our typical, eyes open, alert level of brain activity is called Beta, up to 40 Hz. Concentration, work, performance and most forms of daily activity occur predominantly at the Beta level of brain wave activity. At the higher levels of Beta, some indivduals may start to become anxious, even agitated. Prolonged periods of activity at the Beta level can be exhausting for some people, and may interfere with interpersonal functioning.
Finally, above 40 Hz the category of rapid brain wave activity is called Gamma. Gamma usually occurs only in short bursts of intense concentration, and is currently the least well understood category of human brain wave activity. Flashes of insight and brilliance may be associated with Gamma.
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HAT IS BRAIN WAVE TECHNOLOGY?
The activity of the human brain is a kind of energy that can be understood as biological electricity, measured by a formula that has a wave form. This is not the only way to understand the activity of a brain, but it is one very useful metaphor. The usual range of healthy human brain activity falls into reliably measured categories that are associated with levels of awareness ranging from very deep sleep to intense, alert concentration. All of us can learn to manage our brain activity in order to use the ideal level of bioelectric energy for the specific tasks we face each day. We are able to create the best level of awareness to help us reach our goals, dialing in the right kind and amount of mental and physical effort. In fact, all of us do this throughout each and every day, automatically. When we learn to do it intentionally, we actually make ourselves stronger, faster, smarter, more alert, creative, intuitive and spiritually developed. Albert Einstein and others like him hypothesized that most people use only a very small percentage of their true potential. The single most powerful way to reach more of your unused potential than ever before is to gain conscious control over your brain states. This is what we refer to as brain wave technology: the practice of controlling your brain states for specific purposes. This technology is an essential part of the power and effectivenss of the Yank Your Own Chain workshop.
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